Health and Fitness
Food + Health
How to remake your breakfast
Many people start their day off wrong by eating foods high in fat, salt and sugar, nutritionists say. Here are some ways to change that: Check your cereal.
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Physician Spotlight Videos
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Local Run of the Week
This week we picked a 10 mile metro-run through Norfolk. If you give it a go, come back and let us know how it went.
Do you have a favorite route to run or bike?
Tell us about it.
Health and Fitness
- How to remake your breakfast
- 'Bra-ha-ha' entries add healthy humor to contest
- Miniature horses bring smiles into patients' days
- Ah, fall.....ahhh, choo! But you don't have to suffer
- Family goes through hard time awaiting transplant
- Runner walks to raise funds for outreach center
- Calming your thoughts with meditation
- I did it! Tyrone Aikins weight loss story
- Face reading the political candidates: Barack Obama
- Face reading the political candidates: Joe Biden
Health and Medicine
- Five patients with MRSA treated at Portsmouth naval hospital
- No turtles or exotic pets for youngsters, pediatricians say
- Va. Eastern Shore's lone hospital seeks health partnership
- Growing number of Va. workers hit hard by health costs
- State: Mercury risk means you should limit eating fish
- State Web site shows restaurant smoking status
- Help with medicine today in Norfolk for uninsured
- Talking shop with the Bon Secours hospital chief
- EVMS cheered by state's hybrid funding proposal
- EVMS receives $100 million grant for HIV research
National Health News
- Therapy improve chances of kidney transplants
- States ask baby product companies to avoid BPA
- Pediatricians double vitamin D recommendations
- EU tells music lovers to turn down MP3 players
- Limit on cold remedies for kids was FDA's idea
- 1 in 4 US teen girls got cervical cancer shot
- German doing well after 1st double arm transplant
- Stem cells from testicles an option to embryos
- University: Stem-cell study used falsified data
- Get moving: Guidelines set healthy activity levels
Sports, Fitness and Recreation Events
| Mon., Jan, '08 to Fri., Nov, '08 | Salsa Party | Mambo Room |
| Wed., Jan, '08 to Sun., Nov, '08 | Latin Dance Party | Mambo Room |
| Fri., Jan, '08 to Wed., Dec, '08 | Chicago Style Steppin' | Mambo Room |
| Sat., May, '08 to Mon., Dec, '08 | Hatha Yoga | |
| Sat., Aug, '08 to Sun., Aug, '09 | YogaFit |
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